Stop Pretending #FoxyFridays

Mental Illness Is Nothing To Be Ashamed Of.

We Should Be Encouraged To Share & Praised For Our Bravery.

Fox, my best friend, hanging out by the water in Inukjuak Previously Known As Port Harrison, Quebec - looking towards the Hudson Bay.

This is Fox. My best friend. She literally saved my life. On Multiple occasions, over multiple years. I got her shortly after a near fatal suicide attempt.

I HAD to get up, I HAD to go outside, I HAD to throw a ball and play. She gave me the love I so desperately needed.

Fox and I have traveled most of Canada together -

Follow To Share Our Adventures Together! #FoxyFridays 

#ManicMotivation #StigmaEndsWithUs #SAM 

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History & Stories

A closer look into the history, stories & information connected to specific & sentimental items found in Tunu's Collection.

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Fuel Your Passion

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COPING TOOLS

  • Breaking Your Own Rules

    Breaking Your Own Rules

    STOP BEING SO HARD ON YOURSELF  If you make one mistake that does not make you a bad person. We tend to be extremely hard on ourselves with our negative...

    Breaking Your Own Rules

    STOP BEING SO HARD ON YOURSELF  If you make one mistake that does not make you a bad person. We tend to be extremely hard on ourselves with our negative...

  • Deescalating Our Thoughts

    Deescalating Our Thoughts

    Our Thoughts is a response to a situation, it create Emotions and instigates our Behaviors. Having negative thoughts can sometimes create and lead to a lot of anxiety in our...

    Deescalating Our Thoughts

    Our Thoughts is a response to a situation, it create Emotions and instigates our Behaviors. Having negative thoughts can sometimes create and lead to a lot of anxiety in our...

  • Write Down Your Thoughts

    Write Down Your Thoughts

    We often do not even realize we have Negative Thoughts By writing down our thoughts it will help us recognize and understand more about our Negative Thinking Patterns and how it effects...

    Write Down Your Thoughts

    We often do not even realize we have Negative Thoughts By writing down our thoughts it will help us recognize and understand more about our Negative Thinking Patterns and how it effects...

  • TBE: Understanding Our Thoughts Behaviors & Emo...

    Our Emotions Are How We Feel.  It is very hard to change how we feel. Especially when we are feeling down, sad or depressed.   Our Thoughts Take A Lot Of...

    TBE: Understanding Our Thoughts Behaviors & Emo...

    Our Emotions Are How We Feel.  It is very hard to change how we feel. Especially when we are feeling down, sad or depressed.   Our Thoughts Take A Lot Of...

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UNDERSTANDING MENTAL HEALTH

  • Understanding Negative Thinking Patterns

    Understanding Negative Thinking Patterns

    Negative Thinking Patterns can be difficult to recognize, because they have been instilled into our thought processes typically beginning from a young age, reinforced overtime through trauma, abuse, addiction, difficult...

    Understanding Negative Thinking Patterns

    Negative Thinking Patterns can be difficult to recognize, because they have been instilled into our thought processes typically beginning from a young age, reinforced overtime through trauma, abuse, addiction, difficult...

  • Understanding BPD - Borderline Personality Disorder

    Understanding BPD - Borderline Personality Diso...

    Those living with BPD struggle with their emotions, leading to complications with impulses, relationships and self-harm, BPD is a complex and serious mental health disorder. Those with BPD often feel...

    Understanding BPD - Borderline Personality Diso...

    Those living with BPD struggle with their emotions, leading to complications with impulses, relationships and self-harm, BPD is a complex and serious mental health disorder. Those with BPD often feel...

  • S.A.D - Understanding Seasonal Affective Disorder

    S.A.D - Seasonal affective disorder, Changes in seasons (including environment, weather and time) can effect our Mental Health, causing depression and other symptoms that can lead to serious concerns. S.A.D typically...

    S.A.D - Understanding Seasonal Affective Disorder

    S.A.D - Seasonal affective disorder, Changes in seasons (including environment, weather and time) can effect our Mental Health, causing depression and other symptoms that can lead to serious concerns. S.A.D typically...

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