Take the time to understand mental illness and different disorders, they are not all the same, but we are all not that different from one another. 

We all experience some traits or emotions associated with most mental illnesses at some point in our lives. Some people experience them more intense, more often and are unable to control them. Anxiety is a perfect example of this, we have all experienced anxiety in our lives. Ask anybody who has taken a driving exam or asked their crush out on a date if they were anxious about it.

By understanding more about our mental health we will help to reduce the stigma and change the conversation. 

You Are Not Alone.  

Understanding Mental Health

  • Understanding Negative Thinking Patterns

    Understanding Negative Thinking Patterns

    Negative Thinking Patterns can be difficult to recognize, because they have been instilled into our thought processes typically beginning from a young age, reinforced overtime through trauma, abuse, addiction, difficult...

    Understanding Negative Thinking Patterns

    Negative Thinking Patterns can be difficult to recognize, because they have been instilled into our thought processes typically beginning from a young age, reinforced overtime through trauma, abuse, addiction, difficult...

  • Understanding BPD - Borderline Personality Disorder

    Understanding BPD - Borderline Personality Diso...

    Those living with BPD struggle with their emotions, leading to complications with impulses, relationships and self-harm, BPD is a complex and serious mental health disorder. Those with BPD often feel...

    Understanding BPD - Borderline Personality Diso...

    Those living with BPD struggle with their emotions, leading to complications with impulses, relationships and self-harm, BPD is a complex and serious mental health disorder. Those with BPD often feel...

  • S.A.D - Understanding Seasonal Affective Disorder

    S.A.D - Seasonal affective disorder, Changes in seasons (including environment, weather and time) can effect our Mental Health, causing depression and other symptoms that can lead to serious concerns. S.A.D typically...

    S.A.D - Understanding Seasonal Affective Disorder

    S.A.D - Seasonal affective disorder, Changes in seasons (including environment, weather and time) can effect our Mental Health, causing depression and other symptoms that can lead to serious concerns. S.A.D typically...

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Coping Skills

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  • Breaking Your Own Rules

    Breaking Your Own Rules

    STOP BEING SO HARD ON YOURSELF  If you make one mistake that does not make you a bad person. We tend to be extremely hard on ourselves with our negative...

    Breaking Your Own Rules

    STOP BEING SO HARD ON YOURSELF  If you make one mistake that does not make you a bad person. We tend to be extremely hard on ourselves with our negative...

  • Deescalating Our Thoughts

    Deescalating Our Thoughts

    Our Thoughts is a response to a situation, it create Emotions and instigates our Behaviors. Having negative thoughts can sometimes create and lead to a lot of anxiety in our...

    Deescalating Our Thoughts

    Our Thoughts is a response to a situation, it create Emotions and instigates our Behaviors. Having negative thoughts can sometimes create and lead to a lot of anxiety in our...

  • Write Down Your Thoughts

    Write Down Your Thoughts

    We often do not even realize we have Negative Thoughts By writing down our thoughts it will help us recognize and understand more about our Negative Thinking Patterns and how it effects...

    Write Down Your Thoughts

    We often do not even realize we have Negative Thoughts By writing down our thoughts it will help us recognize and understand more about our Negative Thinking Patterns and how it effects...

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