History & Stories
A closer look into the history, stories & information connected to specific & sentimental items found in Tunu's Collection.
We all experience negative emotions associated with most mental illnesses at some point in our lives.
Some people experience them more intense, more often and are unable to control them. Anxiety is a perfect example of this, we have all experienced anxiety in our lives. By taking the time to understand more about our own mental health we will help to reduce the stigma and change the conversation.
COPING TOOLS
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Breaking Your Own Rules
STOP BEING SO HARD ON YOURSELF If you make one mistake that does not make you a bad person. We tend to be extremely hard on ourselves with our negative...
Breaking Your Own Rules
STOP BEING SO HARD ON YOURSELF If you make one mistake that does not make you a bad person. We tend to be extremely hard on ourselves with our negative...
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Deescalating Our Thoughts
Our Thoughts is a response to a situation, it create Emotions and instigates our Behaviors. Having negative thoughts can sometimes create and lead to a lot of anxiety in our...
Deescalating Our Thoughts
Our Thoughts is a response to a situation, it create Emotions and instigates our Behaviors. Having negative thoughts can sometimes create and lead to a lot of anxiety in our...
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Write Down Your Thoughts
We often do not even realize we have Negative Thoughts By writing down our thoughts it will help us recognize and understand more about our Negative Thinking Patterns and how it effects...
Write Down Your Thoughts
We often do not even realize we have Negative Thoughts By writing down our thoughts it will help us recognize and understand more about our Negative Thinking Patterns and how it effects...
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TBE: Understanding Our Thoughts Behaviors & Emo...
Our Emotions Are How We Feel. It is very hard to change how we feel. Especially when we are feeling down, sad or depressed. Our Thoughts Take A Lot Of...
TBE: Understanding Our Thoughts Behaviors & Emo...
Our Emotions Are How We Feel. It is very hard to change how we feel. Especially when we are feeling down, sad or depressed. Our Thoughts Take A Lot Of...
UNDERSTANDING MENTAL HEALTH
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Understanding Negative Thinking Patterns
Negative Thinking Patterns can be difficult to recognize, because they have been instilled into our thought processes typically beginning from a young age, reinforced overtime through trauma, abuse, addiction, difficult...
Understanding Negative Thinking Patterns
Negative Thinking Patterns can be difficult to recognize, because they have been instilled into our thought processes typically beginning from a young age, reinforced overtime through trauma, abuse, addiction, difficult...
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Understanding BPD - Borderline Personality Diso...
Those living with BPD struggle with their emotions, leading to complications with impulses, relationships and self-harm, BPD is a complex and serious mental health disorder. Those with BPD often feel...
Understanding BPD - Borderline Personality Diso...
Those living with BPD struggle with their emotions, leading to complications with impulses, relationships and self-harm, BPD is a complex and serious mental health disorder. Those with BPD often feel...
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S.A.D - Understanding Seasonal Affective Disorder
S.A.D - Seasonal affective disorder, Changes in seasons (including environment, weather and time) can effect our Mental Health, causing depression and other symptoms that can lead to serious concerns. S.A.D typically...
S.A.D - Understanding Seasonal Affective Disorder
S.A.D - Seasonal affective disorder, Changes in seasons (including environment, weather and time) can effect our Mental Health, causing depression and other symptoms that can lead to serious concerns. S.A.D typically...